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OUR HEALTH 

Our long term health is our most precious commodity, however it is often one of the most neglected. High rates of obesity, stress, chronic disease and poor mental health ravage millions of people worldwide. 
 
Anyone can take control of their health, anyone can achieve lifelong physical and mental health and with some basic and consistent habits. Eating a balanced diet, exercising regularly, sleeping well and manage stress effectively goes a long way to achieving this. 
 
 
 
 
 
 
 
 

WHAT WE PROVIDE 

Your personalised nutrition is paramount. We design and implement nutritional strategies that will help you achieve the best shape of your life, and will importantly develop long term good eating and nutritional habits so you to keep your results and ongoing long term health. 
 
There is no magic formula on how to eat as healthy as possible. 
Generally we aim to base our diets of mostly plant-based foods, with or without lean meats, fish and poultry. We limit refined sugars, we limit processed foods, we avoid trans fats. 
 
Generally once clients are working through the process and refining their nutrition intake they usually experience better quality sleep, better moods, improved energy levels, more confidence, a better relationship with food, an understanding of how their body responds to different foods and can hopefully gain some control over their body for the rest of their lives. 

KEY SERVICES 

 
 
 
 
 
 

PERSONAL TRAINING 

When it comes to personal training its in the weight room where we really get to change your body. 
 
We aim to make every part of your body as strong as possible to ensure it functions optimally. Every single exercise has a purpose. You will gradually and systematically see yourself getting stronger while watching your body transform. 

NUTRITION COACHING 

Tailored nutrition programme based on the results of a comprehensive health and lifestyle audit with calorie and macronutrient targets 
 
Everything you need to build your complete diet, including guidance on meal frequency, protein, carbs & fats, water intake, supplements and portion control. 

MARTIAL ARTS TUITION 

Ju Jitsu & Brazilian Jiu Jitsu is practiced by millions of people around the globe today, it’s huge popularity was originally due to its practical and useful applications and its fascinating theories and philosophies. 
 
Training in any martial art and especially Ju Jitsu & Brazilian Jiu Jitsu will give you an infinite collection of combat skills. We teach numerous proven techniques that cover all the aspects of combat & self-defence. From learning about the physical structure of the human body and how postures, your based and your stance can affect your movement and lines of strength and power right through to being able to fight off your back on the floor. 
 
One to One martial arts tuition is the perfect and fastest way to improve all of your martial arts skills, general or specific fitness levels, agility & flexibility, cognitive behaviour and of course is a massive self-confidence booster. 
 
 
 
 
 
 

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