121 PERSONAL TRAINING
When it comes to personal training its in the weight room where we really get to change your body.
We aim to make every part of your body as strong as possible to ensure it functions optimally. Every single exercise has a purpose. You will gradually and systematically see yourself getting stronger while watching your body transform.
Martin James PT is an experienced personal trainer and martial artist.
121 MARTIAL ARTS TUITION
Ju Jitsu & Brazilian Jiu Jitsu is practiced by millions of people around the globe today, it’s huge popularity was originally due to its practical and useful applications and its fascinating theories and philosophies.
Training in any martial art and especially Ju Jitsu & Brazilian Jiu Jitsu will give you an infinite collection of combat skills. We teach numerous proven techniques that cover all the aspects of combat & self-defence. From learning about the physical structure of the human body and how postures, your based and your stance can affect your movement and lines of strength and power right through to being able to fight off your back on the floor.
One to One martial arts tuition is the perfect and fastest way to improve all of your martial arts skills, general or specific fitness levels, agility & flexibility, cognitive behaviour and of course is a massive self-confidence booster.
SMALL GROUP TRAINING & CIRCUIT CLASSES
Are the perfect way to get fit in a friendly, safe and relaxed environment. Classes are specifically written so you can achieve all your fitness goals while having fun.
We offer circuit classes 6 days a week, including a 'Mother's Bootcamp' where busy mums can bring their small children along with them in a safe friendly enviroment.
Unity Martial Arts Academy is a permanently matted facility equipped with a wide variety of training equipment surrounded by 76 acres of beautiful park land which is ideal for all outdoor training too.
There are punch bags, various weight machines and a host of other equipment.
Circuit classes are a great way to; Lose Weight, gain fitness, improve your body composition, boost your self esteem and meet new people.
PRICE LIST
WHAT MY CLIENTS SAY
Testimonial from
Jo F.
Martin understands hyper mobility and each individuals needs. Each session is carefully tailored to support your body while slowly challenging it without pushing you too far. In the 4 years I’ve trained with Martin he has helped me bounce back from severe back issues and two surgeries. I am now lifting my heaviest, not far off my goal weight and feeling really healthy. Sometimes the sessions even have a challenge or game thrown in to keep you on your toes! When I increased my sessions to two a week I was worried I wouldn’t be able to keep it up with the hours I work. but Martins session are great times including weekends and I enjoy myself when I go so so far I’ve kept the routine going and now even attend an occasional 6am circuits session too! The gym is relaxed and everyone there creates a fun atmosphere to be around.
Testimonial from
S. Freeman
The most endlessly knowledgeable, friendly, supportive, experienced PT there is.
My main downfall is a common thing amongst many- I lack self motivation, so it was extremely helpful from the off that Martin operates a flexible training schedule and is always willing to adjust and accommodate to the needs of his clients.
Taking into account my various health concerns, Martin has gone above and beyond to help find natural alternatives for prescribed medications, and by tailoring diet and adapting a completely varied exercise programme to suit my individual training style, (with the odd demonstration thrown in)-the results have been life changing. Implementing these into my daily routine has given me the determination to overhaul and positively change my lifestyle for the better.
Martin has provided me with a plethora of educative tools over time and by affording me the luxury of forever picking his brain, I have successfully made all the necessary tweaks and adjustments needed to remain extremely focused and fully committed to my weekly training and diet.
Martin is an amazing teacher and a firm advocate for positive solutions for overall nutritional health, fitness and well-being. Through dedication to his craft he has inspired my own self growth and worth, taught me immeasurable resilience and instilled a confidence in my own personal ability- which has grown exponentially throughout my health and fitness journey.
Undoubtedly- None of these personal achievements would have been possible without Martin’s unfaltering help, support and encouragement- for which I will remain eternally grateful.
ARRANGE A CONSULTATION
121 sessions & Group sessions are held at the gym